The New Rules for Safely Eating Seasonal Seafood. An old rule of thumb warns that shellfish should be avoided during months with no RsMay, June, July, and Augustexactly the season that many of us are heading for the shore and eager to sample the fruits of the sea. Do you really need to take the entire summer off from shellfishAlton Nehemiah Ellis OD 1 September 1938 10 October 2008 was a Jamaican singersongwriter. One of the innovators of rocksteady who was given the informal title. An old rule of thumb warns that shellfish should be avoided during months with no RsMay, June, July, and Augustexactly the season that many of us are heading. Yelling at each other online is a beloved human tradition. Other animals like to shout at each other too, they just dont have the luxury of a screen separating them. Pearson Prentice Hall and our other respected imprints provide educational materials, technologies, assessments and related services across the secondary curriculum. The New Rhythm Book Don Ellis Pdf Printer' title='The New Rhythm Book Don Ellis Pdf Printer' />And is the old saw about avoiding sushi on Mondays still accurate We decided to check in on some of the old and new guidelines for seafood eating to see whats out of date, what new rules have fallen into place, and how to gorge ourselves on aquatic delights without running the risk of food poisoning or worse. Season to Season Guidelines. The old months with no Rs rule comes from a couple of places, says Kate Brogan, of National Oceanic and Atmospheric Administrations Fisheries Department. First, oysters spawn during summer, and during this process their glycogen stored starch that imparts a sweets taste turns into gametes, changing the flavor and texture so that they are, as Brogan puts it well, not great. Second, says Brogan, In the pre refrigeration days you did not want to eat an oyster that had been sitting in the hot sun all day. These days, says Brogan, there really are no months without an R because we have Refrigeration now And newer regulations also mean that the R rule can be safely set aside. Some states have oyster curfews to ensure that growers must harvest their oysters before noon or midmorning, depending on the month, to avoid the shellfish being out in the midday heat, she says. So while oysters may not be taste the best during hot summer months, they shouldnt make you sick and the same goes for other shellfish. As someone who writes about how to make delicious food, I am all about DIY ing your own versions of Read more Read. Another possible source of the R month rule, however, is that harmful algal blooms are more common in warmer months, according to the EPA, which also warns that climate change is making these blooms more common year round. Reader Rabbit Preschool Mac. Some species of phytoplankton produce toxins, which in turn can enter the food chain when shellfish or other sea creatures eat that phytoplankton, leading to foodborne illness. These can have serious effects, ranging from digestive distress to numbness, tingling, even mild memory disturbances, says Dr. Lynn Grattan, of the University of Maryland School of Medicine, who studies the effects of marine toxins on coastal communities. This is a good reason to use caution when eating shellfish, but this doesnt necessarily mean avoiding shellfish during summer months, says Grattan. While there are some regional patterns for the emergence of harmful algal blooms, in the US, some fish or shellfish can retain the toxin for long periods of time. Thus, the bloom may be over, but the fish or shellfish may still be toxic. When our very own editor in chief sent me a recipe for ceviche, I was excited, because cevicheRead more Read. The best bet is to opt for US based fish and shellfish, says Grattan. In the US there are strict regulator guidelines for fishing, harvesting and distribution which are carefully and expertly monitored, including monitoring of harmful algal blooms. Grattan advises consumers to watch out for, and follow, any warnings or closures from state Departments of Health or Fish and Wildlife, and to pay close attention to any advisories offered on restaurant menus. Harmful algal blooms have been reported in every coastal state, as well as the Great Lakes. Many states issue local warnings, and NOAA maintains a website with early warnings for harmful algal blooms around the country where you can also subscribe for updates on blooms in certain bodies of water. These warning systems arent perfect, and Grattan notes that seafood consumption is the leading cause of foodborne illness with known etiology. But you can lower your risk by eating domestic seafood and making yourself aware of any warningsno matter what time of year. People are freaking out about a recent story where a man who ate sushi ended up with a stomachRead more Read. Week to Week Guidelines. In his 2. 00. 0 memoir Kitchen Confidential, Anthony Bourdain said he never orders fish on a Monday. In New York City, he wrote, the fish markets were closed over the weekend and restaurants did not get fresh fish delivered on Sundays, so on Monday the fish was likely to have been sitting around for a couple of days. This rule has definitely made the rounds, with plenty of online message boards debating whether sushi and other restaurant seafood is off limits on Sundays, Mondays or both. Seafood is tasty, seafood is fun, but eat too much of the wrong kinds and our grand kids will haveRead more Read. But last year, Bourdain himself declared this rule outdated, because the demand for and knowledge about seafood is so much greater than it was even 1. It was a different world. Now, we know what good fish should look like and smell like, he told Business Insider in 2. So as long as its a reputable restaurant, any day of the week is fair game. Minding That Mercury. No matter what time of year or day of the week youre eating seafood, one rule still holds true dont overdo it, lest you put yourself at risk of mercury poisoning. The heavy metal accumulates most in large, predatory fish such as swordfish, tuna, and sharks, but other species like bluegill and striped bass can contain enough mercury to cause problems for people who eat fish regularly. Those who are pregnant or nursing should avoid these species altogether you can see the full FDA guidelines here. Dr. Michael Gochfeld, MDPh. D, who specializes in mercury poisoning, says that some people who eat fish several times a week will show signs of mercury poisoning. A recurring theme in our clinic is, for health reasons, I ate a can of tuna every day for years. Gochfeld strongly believes that fish is part of a healthful diet, up to one once or twice a week. People who eat fish more often than that, he advises, should pay close attention to to the mercury levels in their fish, and aim to eat fish that are very low in mercury, and stick with 3 4 ounces per meal. Smaller species, like anchovies, sardines, and scallops, are particularly low in mercury catfish, salmon, and tilapia are also safe bets. For more details, there are lots of guides out there, including this one from the NRDC. How to Survive Nuclear Fallout. It happened. Bright, white light flashed before your eyes, the power of the sun licked your skin, and you felt a shock wave of dust and debris plow through the city you call home. Youre one of the lucky ones, for now, but your struggle isnt over yetnot even close. This is advice I hope you never need but should know anyway. A nuclear attack is everybodys worstRead more Read. What Is Nuclear FalloutAfter a nuclear bomb is detonated, residual radioactive material is propelled into the upper atmosphere. That material, usually comprised of radioactive dust and ash, then falls out of the skyhence the name. The material can travel for hundreds of miles along natural wind patterns. Exposure to any type of fallout, be it debris, dust, ash, radioactive rain, or anything those materials contaminate, is extremely deadly. In the short term, exposure to fallout will cause you to become ill, suffering acute radiation syndrome. Youll suffer rapid cellular degradation and DNA damage and, depending on the dosage, experience nausea and vomiting, adverse neurological effects, and even rapid death. In the long term, pregnant women may miscarry or bear deformed children, your risk for cancer is greatly increased, and you may die a slow, painful death. Fallout radiation does not hang around forever, though. It decays at a rapid, exponential rate, and many contaminated areas eventually become somewhat safe. Your goal post blast is to mitigate your exposure to the fallout, find a suitable place for you and your family to hide, and create a feasible escape plan. The Initial Blast Destruction, Burns, and Blindness. Anyone within a few miles of the detonation will either be killed instantly or will die very quickly. Guard Patch Security. The epicenter of the bomb dropped on Hiroshima, for example, was estimated to be around 3. C. Body cremations are carried out in furnaces that only reach 1,2. C. A bomb coming in at 1. KT, which is roughly the size of the bombs North Korea has been testing, would level anything and anyone in a one mile radiusand thats one of the smaller bombs out there. According to Brooke Buddemeier at the Lawrence Livermore National Laboratory, the area between one and three miles out is considered to be the light damage zone. Glass will shatter, possibly injuring people, paint will peel, and thermal radiation traveling the speed of light will give exposed skin third degree burns. At seven miles away, youd probably get away with just first degree burns. Even if youre 1. And the fallout hazard area DF zone at least extends 1. The First Hour Find Shelter and Get Clean. Okay, so you survived the blast and you can see the telltale mushroom cloud billowing in the distance. A general rule of thumb literally, is to hold your arm out if you see a mushroom cloud, shut one eye, and raise your thumb to it. If the cloud is bigger than your thumb you are in the radiation zone and need to either evacuate or seek shelter. You now have 1. 0 to 1. Fallout moves fast and can travel long distances, so you need to seek proper shelter immediately, especially if you are downwind from ground zero. The U. S. government lays out three key factors for finding appropriate protection and avoiding fallout Distance the more distance between you and the fallout particles, the better. An underground area such as a home or office building basement offers more protection than the first floor of a building. Shielding the heavier and denser the materials thick walls, concrete, bricks, books and earth between you and the fallout particles, the better. Time fallout radiation loses its intensity fairly rapidly. In time, you will be able to leave the fallout shelter. Radioactive fallout poses the greatest threat to people during the first two weeks, by which time it has declined to about 1 percent of its initial radiation level. Its important you remember these items so you can tell whoever youre with if youve been blinded. Do not try to hide in a car, a trailer, or any kind of vehicle unless you think you can drive away from the area before your 1. If you see a cloud of debris moving toward you, leave the area by a route perpendicular to the path of the fallout. If youre near a building that can offer better shelter, and you can get there in a few minutes, do so. The further underground you can go, the better. If you cant go underground, head to the center of the building. Once youre inside, shut off ventilation systems and seal the doors and windows. After thats done, you need to clean off any radioactive material that may have settled on your body. Failure to do so could lead to beta burns on the skin, and exposure to deadly levels of radiation. Instruct everyone who was outside to remove their clothingat least the outer layersplace it all in a plastic bag, tie it off, then place the bag as far away from everyone as possible. If running water is available, wash your body with lots of soap, wash your hair with shampoo no conditioner, blow your nose, wipe your eyelids and eyelashes, and wipe your ears. Cod War Crack there. The goal is to remove as much radioactive material from your skin as possible. Whats your nightmare, since November 8th Perhaps your subconscious, like mine, has reservedRead more Read. The First 2. 4 Hours Find Supplies and Hunker Down. Now that youve found shelter and removed any contaminates, you need to get ready for the long haul. You should expect to stay put for at least 2. Longer if youre downwind of the blast. It could be a few days, or it could be a month. It all depends on the radiation levels in your area, which will be monitored by emergency personnel. When its safe for you to leave, youll be instructed to do. So, youll need supplies. First, you need to find drinkable water. Bottled water is your best bet, but if thats not available, youll need to get it from taps that draw from deep wells, water tanks, or covered reservoirs. The types of wells youd find on a farm or rural home are ideal. Keep in mind, you cannot remove radioactive elements from water through boiling or any type of disinfection. If you cannot find a clean source of water soon, youll have to filter some yourself. Your best bet is filtering it through a basic clean earth filter as shown in the video above, which removes about 9. Next, you need to find an emergency radio that will allow you to listen for updates. You dont want to be trapped in your shelter for any longer than is necessary. Theres a chance most electronics will not work due to the EMP effects of the blast, and even if they do, youll likely experience constant power outages, so a hand crank emergency radio is your best bet. Make sure someone is always listening for news about what to do, where to go, and any places you should avoid. But say, as you set up your base, you see someone begin to feel nauseous and display heavy fatigue. Acute radiation sickness is setting in, and you need to help them. If Potassium Iodide KI is available in a nearby first aid kit, administer it to them at the first sign of trauma. There are other ways to manage internal contamination, but Potassium Iodide tablets are the most common. If they dont start vomiting until four hours or more after exposure, thats a good sign. Theyll likely recover within a few days or weeks as long as they can stay inside and rest. If they start vomiting within an hour of exposure, go unconscious, or are experiencing seizures, they are in need of serious medical attention and will require aid from a professional. Its National Preparedness Month, which means its time to make sure youre ready for whatever life Read more Read. The First Week and Beyond Fortunately, you now have shelter and water, so youre ready to play the waiting game. You may want to try and locate any canned or packaged foods in your vicinity anything that didnt come in contact with radioactive particles, but you should be fine for a while if you cant find any.