My First Tri Overview Tri Fitness. The courses for both June and August are the same. Automatic Cable Manager Gold Acm V12'>Automatic Cable Manager Gold Acm V12. They include a 4. Swim Course. Before the race begins, its a very good idea to get in the water and do a little practice swim. Please plan on giving yourself some extra time to get into the water before race time. We will also be offering coached swim sessions in conjunction with our MFT Training in the weeks leading up to the race. We will send out emails to update you on weekly activities that you may want to participate in. The swim is approximately 4. Centerville Lake. Youll swim about 1. Always keep the buoys to your left. Centerville Lake is a beautiful small lake with very little boat traffic. It has not usually been very weedy. We will have buoys in a triangular route, as well as lifeguards and volunteers in canoeskayaks in case you need assistance. If you do need help during the swim, feel free to hang on to the buoys, or the lifeguards. Its perfectly fine as long as you dont use them to advance farther in the swim in other words, you cant use a kayak to pull you along during the swim. If you need serious help, please remove your swim cap and wave it in the air. A lifeguard will come to you immediately. Once you exit the swim, youll walkrun across the grass to the transition area. Bike Course. You will leave the transition area, get on the road you drove in on while entering the park, then take a right once you leave the park onto Main Street. You will then take a right on Centerville Road, then a right on Heritage, and a left on La. Funny-Job-Descriptions-03-af.jpg' alt='Beach Lifeguard Fitness Training Program' title='Beach Lifeguard Fitness Training Program' />Motte Drive to La. Motte Circle, where you will take another left. You will head around the cul de sac back to La. Motte Drive, where you will take a right, then your next turn will be a fairly sharp right onto the bike path in La. Motte Memorial Park. You will stay on this path and it will return you to Centerville Park, at which point you will repeat the loop. The bike route is 1. This is a flat and potentially very fast course. Please be aware that this is an open course, so when on the road, please stay as close to the white line as possible. Riding inside of the white line is suggested if possible closer to the edge of the road. When on the bike path, please keep to your right unless you are passing someone. If you are about to pass someone, make sure that the roadpath is safe to do so and please announce on your left and pass as quickly as possible and return to the right side of the roadpath. Run Course. Once you park your bike, you will run out of the transition area and take a right onto a paved trail, which will lead you out to Main Street, where you will take a right and stay on the path. The run is 2 miles. This is an out and back course, with one small hill as you head towards Centerville. There will be water provided at the turn around on the run. BSA Lifeguard. Requirements were REVISED in 2. To be trained as a BSA Lifeguard, you must successfully complete. BSA Lifeguard Instructor Manual and demonstrate the ability to perform each item specified in the following. Prerequisites. Before doing requirements 6 through 2. Submit proof of age. You must be at least 1. Submit written evidence of fitness for swimming activities signed health. Swim continuously for 5. Immediately following the above swim, tread water for two minutes using. Starting in the water, swim 2. Requirements Complete the following requirements within a 1. Show evidence of current training in American Red Cross First. Aid and American Red Cross CPRAED for the Professional Rescuer or equivalent. Show evidence of current training in the BSA online module for Safe. Swim Defense. Attend and actively participate in all activities, presentations, and. Carppaddler-web.jpg' alt='Beach Lifeguard Fitness Training Program' title='Beach Lifeguard Fitness Training Program' />BSA Lifeguard Instructor. Manual. Demonstrate reaching assists from the deck using an arm, a rescue tube. Demonstrate throwing assists using a throw bag and a ring buoy with. Throw each device such that the line lands within reach. Demonstrate Rescue of an active subject in deep water using a rescue board. Repeat for a passive subject. Demonstrate an entry and front approach with a rescue tube to an active. Position the rescue tube. Demonstrate an entry and rear approach with a rescue tube to an active. Secure and support the subject. Diet, Health and Fitness Tips Lisa Johnson Fitness Healthy Living Tips and Videos From a Fitness Professional. The International Fitness Phenomenon that feels more like a Party than a Workout Zumba the newest, hottest, Latin danceinspired workout changing the face of. Rockville Swim and Fitness Center rmsc swim team private lessons swim lessons lifeguarding personal training triathlon training summer fun outdoor pool pool schedule. Surf Life Saving Australia SLSA is an Australian notforprofit community organisation that promotes water safety and provides surf rescue services. Lifeguarding_550x324.jpg' alt='Beach Lifeguard Fitness Training Program' title='Beach Lifeguard Fitness Training Program' />Demonstrate use of a rescue tube to assist two subjects grasping each. Secure, support, and reassure both subjects. With the assistance. Demonstrate both front and rear head hold escapes from a subjects grasp. Demonstrate an entry and front approach with a rescue tube to a face down. Use a. wrist roll to position the subject face up on the rescue tube, tow them. Personal training is a specific program designed to meet each individuals needs and includes personal coaching and oneonone instruction throughout the workout. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get. Immediately perform a primary assessment and demonstrate one person CPR. Demonstrate an entry and rear approach with a rescue tube to a face down. Position. the subject face up, tow them to safety, and remove them from the water. Immediately perform a primary assessment. CPR for three minutes. In shallow water, demonstrate in water ventilation of an unconscious. Open the airway. position the mask, and simulate ventilations. Demonstrate an entry and approach with a rescue tube for use when a. Bring the subject to the surface and tow to the nearest point. Avast Key Code 7.0'>Avast Key Code 7.0. Remove a subject from the water using each of the following techniques. Extrication at the edge of a pool or pier using a backboard. Walking assist. Beach drag. Participate in multiple rescuer search techniques appropriate for a. Line search in shallow water. Underwater line search in deep water without equipment. Underwater line search in deep water with mask and fins. Demonstrate in line stabilization for a face down subject with suspected. Demonstrate in line stabilization for a suspected spinal injury in shallow. For a face up subject. For a face down subject. Demonstrate in line stabilization for a suspected spinal injury in deep. Correctly answer 8. BSA Lifeguard knowledge. Review any incomplete or incorrect answers. Serve as a lifeguard, under supervision, for at least two separate BSA. Afterward, discuss. Completion Options. Course completion cards are valid only when signed by either a current BSA. Aquatics Instructor or BSA Lifeguard Instructor approved by the local council. Training is valid for two years, provided First Aid and CPRAED for the Professional. Rescuer training are kept current during that period. There are five ways to obtain a course completion card Course Completion Complete all requirements in the. The participant. must attend all course sessions. Makeup sessions are allowed at the instructors. If an individual is unable to complete all requirements during. Renewal Challenge Anyone with a BSA Lifeguard completion. Prior to the testing, the instructor may provide. Summer camp aquatics directors should renew training for aquatics staff. Crossover Challenge Anyone who holds current training. American Red Cross Lifeguarding, American Red Cross Waterfront Lifeguarding. BSA Lifeguard completion. The lifeguard training program that issued the training. The instructor may provide. The applicant may receive credit for requirement 2. BSA. swimming activities for a combined time of two hours. Otherwise, due to. BSA procedures not implemented at other lifeguarding venues, the applicant. Completion of BSA Aquatics Instructor Anyone who. BSA Aquatics Instructor training at National Camping School may. BSA Lifeguard completion card. Co Instructors Co Instructors BSA Aquatics Instructor. BSA Lifeguard Instructor may each sign a completion card for the other. BSA Lifeguard course if they satisfy requirements. BSA LIFEGUARD TRAINING PROCEDUREOnly those persons currently trained as BSA Aquatics Instructor or as. BSA Lifeguard Instructor may train the completion of BSA Lifeguard requirements. Training as BSA Lifeguard is valid for two years from the date of completion. All requirements must be met. See completion options. The completed application is forwarded to the local council service. To qualify for BSA Lifeguard, the candidate must complete the BSA Lifeguard. BSA Lifeguard Instructor or a BSA. Aquatics Instructor. The course for the BSA Lifeguard is in the BSA. Lifeguard Instructor Manual. INSTRUCTORS RESPONSIBILITYScouts, Venturers, or adults who become trained BSA Lifeguards must be well qualified. The instructors. are responsible for the strict interpretation of requirements and the elimination. The reputation. of the instructors as experts depends to a great extent on the actual performance. Therefore, they should be certain the candidates ability. It is expected that the BSA Lifeguard. The instructors. to whom this responsibility is entrusted are expected to maintain that standard. For interpretation of requirements, see the BSA Lifeguard Instructor Manual. In addition to the Patch. No. 3. 42. 60 shown below, is available. Source. for BSA Lifeguard 4. WB 2. 01. 7 Revision. Directx 9 For Windows 7 32 Bit on this page.